Exercise Therapy
is a structured regimen of physical activities designed to address specific health issues, enhance physical function, and promote overall well-being. Tailored to individual needs, it encompasses exercises aimed at improving strength, flexibility, mobility, and cardiovascular health.
Key Objectives of Exercise therapy
Pain Reduction
Exercise therapy can alleviate pain, potentially reducing the need for medication and invasive procedures.
Enhanced Mobility and Balance
Therapeutic exercises aim to restore mobility, improve walking, and enhance coordination, reducing the risk of falls.
Mental Health Improvement
Regular physical activity has been shown to alleviate symptoms of depression and anxiety, enhancing mood and overall mental well-being.
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Benefits:
Exercise therapy plays a crucial role in managing chronic conditions such as diabetes, hypertension, and arthritis
Consistent physical activity supports brain health, improving memory and cognitive functions
Regular exercise helps maintain independence in older adults by preserving functional abilities and reducing the risk of falls.